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Finishing my first term as a PhD researcher at Coventry University has been nothing short of a whirlwind. A return to academia after years in clinical practice. A leap taken while raising three small children, setting up Orchard View Physiotherapy and, rather ironically, a deep dive into menopause research while heading steadily toward perimenopause myself. For most of my professional life, I’ve introduced myself as a clinician. A physio. A problem-solver. So stepping into a

Antenatal Physiotherapy and Prenatal Reformer Pilates Pregnancy is one of the most incredible physical journeys your body will ever experience and at Orchard View Physiotherapy , our specialist pelvic health physiotherapist  supports women through every stage — from antenatal physiotherapy  and reformer Pilates in pregnancy , to postnatal physiotherapy  and recovery after birth. It’s about more than easing pain or staying active — it’s about understanding your body, preparing

Reformer Pilates Rehabilitation Many people notice changes in their tummy after pregnancy, abdominal surgery, or simply through life’s transitions. You might feel that your core doesn’t respond quite the same — especially when lifting, sitting up, or breathing deeply. At our pelvic health physiotherapy and reformer Pilates clinic , we specialise in helping women rebuild core connection and confidence  after diastasis recti. Our approach focuses on restoring tension, strength,

What the Latest NICE Guidelines Say and How Physiotherapy Can Help Osteoarthritis (OA)  is one of the most common joint conditions,...

Menopause Cafe Gather to eat cake, drink and discuss menopause October is Menopause Awareness Month , a time to open up conversations...

Rehabilitate, Strengthen and Thrive — right here in your local community. We’re three weeks into the launch of Orchard View...