All Posts

Reformer Pilates Rehabilitation Many people notice changes in their tummy after pregnancy, abdominal surgery, or simply through life’s transitions. You might feel that your core doesn’t respond quite the same — especially when lifting, sitting up, or breathing deeply. At our pelvic health physiotherapy and reformer Pilates clinic , we specialise in helping women rebuild core connection and confidence  after diastasis recti. Our approach focuses on restoring tension, strength,

What the Latest NICE Guidelines Say and How Physiotherapy Can Help Osteoarthritis (OA)  is one of the most common joint conditions,...

Menopause Cafe Gather to eat cake, drink and discuss menopause October is Menopause Awareness Month , a time to open up conversations...

Rehabilitate, Strengthen and Thrive — right here in your local community. We’re three weeks into the launch of Orchard View...